Asana

Yoga asana is a crucial component on your path towards mind-body integration. The capacity to establish and sustain a level of grounding in the body allows for a mind that knows silence and can sustain stillness. And it’s not about flexibility or strength. It’s about the mind-body connection that allows you to enliven a new level of freedom to offer expansion amidst the contractions of life and intentional release amidst the strains of humanity.